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"When I think of Rachel the first few words that come to mind is how she is incredibly gifted at understanding the people she is surrounded by on such a deep and intimate level.  Rachel is a beautiful soul and has helped me to grow tremendously with her advice and knowledge. She is intuitive and a wonderful listener.  These attributes make her a perfect fit as a life coach and I am beyond grateful to have her in my life as I continue to grow and develop."




"Rachael is a talented, inspirational, and effective life coach! She is a very good listener and helped me to prioritize what areas in my life I wanted to improve.   Change can be difficult, especially at my age, but Rachael helped me set realistic and accomplishable goals without having guilt get in the way.  Each week we would discuss my progress, and this accountability helped me to stay on track.  Her genuine enthusiasm for even the smallest progress or achievement helped make the challenge of improving a fun process.


Thanks to Rachael’s inspiration, encouragement, and gentle accountability reminders I  have made several positive changes in my life: I am more mindful of how I eat, I have developed a healthy exercise routine, I started a gratitude journal that I have meaning to start for several years, I started going to bed earlier (more sleep can do wonders!), I have an improved meditation practice, and she taught me how to clearly visualize and dream for a better future.  Thank-you Rachael!"




Rachael is such an incredible person. I’m so glad she came into my life. She’s given me advice and guidance to help me slow down and find peace and contentment. She has a lot of life experience for her age, and she is wise beyond her years. I feel so comfortable talking to her about anything, and know she will always have compassion for me, and never judgement. 

She has such a desire to help people and to make the world a better place, and it inspires me to do better. She is very knowledgeable and has a variety of tools to help me have more balance, fulfillment, and joy in my life. I’m so grateful to have her as a coach, but most of all as a friend."


"Rachael came into my life at the perfect time to give me a jump start to a 21 day challenge I had taken on for creating new habits with my self care of my body.I loved how she always started with a meditation before we dove into our coaching call.  She's a great listener and had a great way of letting me know she understood whatever I was saying in each call. Another thing I appreciated was receiving a typed review after each session so I could capture the agreements I made. Another thing that was great was that I would get a confirmation from Rachael of our next coaching call sent to my email inbox.

Rachael Sternhagen's coaching style is solid and it's a great fit for accountability and partnership."





“I highly recommend Rachael as a life coach. Having a session with her motivates me to actively consider my current state and relaxes me because I know I have someone in my life to talk about it all with. Her attentive listening and intuition combines into a soothing experience. During the sessions I get support and insight to issues I am currently facing. Although Racheal offers fresh insights to my issues, she also draws them out of myself with her coaching abilities. The sessions have ended with me feeling uplifted by our time spent together.”


"I feel fortunate to have had many phone sessions with Rachael, and not only is she well educated, but you can tell she cares about you and wants your life to get better.  She not only educates, but motivates and supports you emotionally.  If you commit to doing what she says, I'm confident that your life will get better like mine has."


"Rachael has helped me transform my entire life. I previously struggled with depression, anxiety, and loving myself. I was miserable and stuck and didn't know what to do, but Rachael helped pull me out of my hole. I can honestly say that I am happier than I have ever felt in my entire life. She is the real deal." 



"I just finished Rachael's coaching program and can't begin to tell you how much it has helped me. came in initially thinking I was going to need to quit my job and end my relationship because of how much stress and trauma I was holding onto. But even within the first month of working with her I learned how to release an amount of stress I didn't know was possible. I didn't even know what it felt like to live life without stress. But thanks to Rachael I actually know how to handle life. l now love my job again and didn't have to quit, I just needed to get back to myself. Besides my job, the love in my relationship has been reignited as a result of me loving myself again. Something Rachael taught me. I would recommend her to anyone who isn't where they want to be in life." 


"Rachael hands down changed my life!! She is wise beyond her years and has a way of listening to you that no one else in my life has ever come close to. Rachael gets to the root let me tell you. I have done therapy before but never experienced the deep healing she provided. She is a true intuitive. She helped me reprogram my subconscious to align my emotions and beliefs with what I actually want to be feeling about myself! I no longer struggle with keeping myself small and being a victim and as a result of doing this work I have more friends, I feel more empowered in my career, and I know how to actually manifest what I want! Have truly gone to the next level in my life and it feels amazing!"





"I think what I love about Rachael the most is that she is truly there for you. It was so much more than just talking once per week. When I was struggling she was ALWAYS there for me to support and encourage. You don't get this kind of attention from most coaches."



"Rachael is incredibly special. So sweet, so grounding. Rachael is teaching me how to meditate and I feel better than I've felt in 20 years. I have managed to release an amount of stress that I didn't even know I was holding onto. I own 2 companies and this is what I needed to help me actually feel like I have space in my life. I initially didn't feel like I had the time for coaching, yet Rachael has helped me create time. She is brilliant and I am looking forward on continuing our work."


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