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  • rachaelsternhagen0

Why you Need Meditation if you’re Serious about Changing your Life

Meditation hands down changed my life.

Needing clarity? Meditate. Feeling stuck? Mediate. In an environment, place, you don’t necessarily want to be but must surrender for the time being? Meditate. It’s literally become my cure for everything. Boredom, loneliness, depression, stress…

I cannot tell you how empowering it feels to be at a place in my life where I can get through absolutely anything and everything with something I’ve created inside of myself. Who needs substances and addictions once you’re able to create deep states of bliss and peace all on your own?

It’s like a superpower that everyone has access to, all you have to do is uncover it.

Check out the rest of my article on elephant journal.

Love and Light,


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