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Change is the only constant. The definition of growth is change. Yet, it is essential to ask ourselves….what do we actually need to change? What do we REALLY need to let go of? Is it the partner, the job, the city…..or is it….just us? Do we need to end our relationship or just fix something within ourselves to reflect back a new person to our partner? Do we really have to leave our job or merely reconnect with the joy that we once had for it? Whether or not we need to make an

Spirituality is everything. If we are able to form a solid spiritual connection, every area of our life will be reignited. So, how do we live life from a place of staying connected to trust, faith, and guidance in this earthly lifetime? How can we separate ourselves from the world at any given moment and connect back with our Higher Power? These powerful questions sprout the secrets to enlightenment. So, what is spirituality? I like to say, simply being connected to something

Meditation is an ancient practice that is thought to have originated in India several thousand years ago, some of the oldest written records dating back to around 1500 BCE. Meditation began to spread to the West via the Silk Road and since then, this original Eastern practice has slowly made its way into the mainstream here in the West. There are many many different forms of meditation…mindfulness meditation, transcendental meditation (TM), loving-kindness meditation, vipassa

Cheer captain in high school. Best dancer in my college sorority. Appearance of perfection from the outside, yet was internally riddled with shame, anxiety, and self-hatred. Yes I was beautiful, but was so identified with my body that I didn’t feel beautiful at all. Perfectionism. Drama. Gossip. Lying. This was my past….Stuck in comparison. Stuck in proving myself. Fucking obsessed with keeping my 4.0 to prove my worth. Addicted to alcohol, addicted to Adderall, addicted to T

Are you currently stuck in a place of stagnation? No forward movement, no change, yet have no idea how to get out of your current circumstances? Do you desire to learn more about how to shift your energy when we get in these states? Learn how to free yourself from your own pain and suffering we are subconsciously addicted to? We all go through periods in our life where we feel stuck. Physically, financially, emotionally…..in our relationships, in our business, in life itself.