What do we ACTUALLY need to let go of?
Change is the only constant. The definition of growth is change. Yet, it is essential to ask ourselves….what do we actually need to...
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- Jul 1
- 4 min
Staying Spiritually Connected
Spirituality is everything. If we are able to form a solid spiritual connection, every area of our life will be reignited. So, how do we...
- Jul 1
- 4 min
Meditation for the Western Mind
Meditation is an ancient practice that is thought to have originated in India several thousand years ago, some of the oldest written...
- Jul 1
- 3 min
Filtering Through what is Working for Humanity.
Cheer captain in high school. Best dancer in my college sorority. Appearance of perfection from the outside, yet was internally riddled...
- Jul 1
- 3 min
How to Get Out of a Rut & Not Let Ourselves Suffer Longer than Necessary.
Are you currently stuck in a place of stagnation? No forward movement, no change, yet have no idea how to get out of your current...
- Apr 20
- 1 min
Balance Between Manifesting Desires & Simply Allowing Them In
Manifestation is blowing up right now: intentionally creating your reality, calling in exactly what you want into your life. This,...
- Apr 17
- 1 min
Release Frustration.
Do you feel like frustration is the number one emotion you struggle with? If so, I can relate. However, it wasn’t until I had a Human...
- Apr 17
- 1 min
Why We Seriously Need to Stop "Shoulding"
Would you like to be more in touch with your own inner guidance system? Able to make decisions easily and effortlessly in the moment? How...
- Apr 4
- 1 min
This is Why You Aren't Sleeping
All pain and suffering experienced in life is a direct result of the repressed and suppressed emotions that we hold in our bodies, in our...
- Apr 4
- 1 min
Why you Need Meditation if you’re Serious about Changing your Life
Meditation hands down changed my life. Needing clarity? Meditate. Feeling stuck? Mediate. In an environment, place, you don’t necessarily...
- Feb 25
- 1 min
Our Beliefs Shape Our Reality
Our beliefs are exceptionally powerful and really truly create our reality. Please read my insane journey to experimenting with life...
- Feb 25
- 1 min
The One Thing that filled the Depths of my Empty, Lonely Heart
Read about my journey to experiencing unconditional love for the first time in my life through beautiful Ayahuasca....
- Feb 2
- 1 min
Reincarnate into your Highest Self—in This Lifetime.
So insanely honored to have another article published by the Elephant Journal. 🐘❤️ If you’re struggling right now to fully embody the...
- Dec 30, 2021
- 1 min
Balance Is Everything.
I am so delighted to have an article published by Tiny Buddha!! This article is on balance, which is something we are all striving to...
- Nov 19, 2021
- 4 min
How to Live in Elevated Levels of Consciousness.
Everything is energy and radiates at a certain frequency, including us. The levels of consciousness are simply whatever energy field you...
- Nov 15, 2021
- 1 min
How Ayahuasca Helped Cure My Treatment-Resistant Depression
I am SO SO honored for my article to be published by an Elephant Editor in the Magazine section of Elephant Journal Magazine!! I put my...
- Nov 15, 2021
- 3 min
Heart & Mind Dump
We all have those unfinished projects we keep thinking about…that person we’ve been meaning to call back, that annoying task we’ve been...
- Nov 4, 2021
- 1 min
My Powerful Thoughts
These are some of my favorite powerful thoughts I consciously think throughout the day to replace any old programmed thoughts that only...
- Nov 4, 2021
- 2 min
7 Keys to Manifesting the Life You Truly Desire
1. CHANGE YOUR THOUGHTS!! Our thoughts one million percent create our reality. Our minds are exceptionally powerful, so bringing...